Self defense

From the Dojo to the Streets: Brazilian Jiu Jitsu for Real World Self-Defense

Brazilian Jiu Jitsu (BJJ) is the art of ground fighting, which has taken the world by storm. Developed by the legendary Gracie family in Brazil, it has gained immense popularity due to its success in mixed martial arts competitions. The Gracies modified traditional Japanese Jiu Jitsu techniques to suit their smaller frames, creating a style […]

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