When it comes to training, it's always best to have a partner to work with, isn’t it?
You can perfect your punches and get real-time feedback to improve your technique.
However, it isn’t always the case, and sometimes you have to train alone.
Perhaps your partner is sick, or you’ve found yourself with the treat of an empty gym!
What do you do then?
Well, that is where a grappling dummy will come in to save the day! Not only for BJJ, but these dummies are also used with MMA trainers and professional fighters. Why not treat yourself to a professional piece of kit? We think it’s deserved!
Finding the best BJJ dummy can be challenging, though. There are so many on the market and range in price dramatically, making it an overwhelming decision.
We battled through that, though, and today bring you the best BJJ dummy! We have also included a buyer’s guide and FAQ question, so you can leave here today ready to make your purchase!
In a hurry? Check out our top pick to grab your dummy and get grappling!
OUR TOP PICK
For a reasonable price and exceptional quality, Jayefo’s BJJ dummy is a fantastic option to go for!
The black and gray dummy is available in 3 sizes, 4 feet, 5 feet, and 6 feet, allowing you to get the right size for your height. The price varies based on the size, with 4 feet being the cheapest option.
The dummy comes with extended arms, allowing you to have a more accurate practice than previous models of this dummy.
With this dummy, you also get a more opponent-like feel. Jayefo has shaped this dummy like a human body to ensure you can still train even on those lonely gym days! It’s also a great addition to any home gyms.
The dummy does come unfilled, with you needing to fill it yourself. This can be an added cost if you are looking to buy poly fillers, to bear in mind. You can use old clothes, blankets, or shredded textiles to fill the dummy as well.
Jayefo recommends a weight of between 40-120 lbs for this dummy to ensure the best workout possible. We would base this on your weight and strength. This way, the dummy is replicating the correct weight of your likely opponent.
If you have any concerns, there is no need to panic, as Jayefo offers excellent customer support, who are available 24/7 should you need them! Great for those first time dummy buyers who may want some help.
The dummy boasts unbreakable stitching with movable legs, arms, waist, and head, allowing you to customize your training position. The dummy can be laid straight for BJJ practice, with the top 58 BJJ moves being practiced with this dummy.
For those interested in wrestling, you can sit the dummy to train with it. The dummy is great for men, women, and youths, depending on the size you order.
Customers enjoyed this dummy’s quality and found it easy to train with, in the absence of a partner.
Are you after a versatile dummy for personal training or demonstrating techniques to a class? Then this is a great one for you to purchase!
Pros
- Decently priced
- Extended arms allow for a more accurate practice
- Shape provides a real opponent to feel
- 24/7 customer service for any queries
- Three size options to tailor to your height
Cons
- You need to fill the dummy yourself.
More time to browse? Check out our other great recommendations below!
EDITORS CHOICE
At a slightly higher price point than others on the list, Celebrita MMA’s dummy is an excellent option for children and adults!
The dummy comes with three color options, red, black, and blue, and is available in 5 sizes.
The sizes range from 40-70 inches, providing a suitable size for everyone! The dummy comes unfilled, with a maximum amount of 100lbs filled depending on the dummy’s size.
Each size has a different weight limit:
- 40” - up to 55lbs
- 47” - up to 77lbs
- 59” - up to 99lbs
- 70” - up to 60lbs
- 70” - up to 121lbs
You can contact the company for further assistance for any more information about the sizes and the weight.
Celebrita MMA recommends filling with textile cuttings, shreddings, raw cotton, or suitable filler material. Be sure not to overfill the dummy, as this could hamper your training experience.
The dummy is postured on its knees and elbows so you can prepare both quarter position, turtle position, and sprawl position procedures.
The dummy’s legs stay curved at 90 degrees at the hips to replicate a genuine adversary for better preparation.
The curved legs allow for more accommodation, jiu-jitsu, and catching strategies than other styles of dummies.
Due to the dummy’s sitting position, the sizing mat shows 10-11” less when laid flat on the floor. This is because the amount of material is longer to allow for the seating position.
The unfilled decently priced dummy is excellent for those who are after a strong and sturdy dummy, the vinyl leather used on this dummy provides exceptional durability. A tremendous diverse dummy to own!
Pros
- Three color options: black, blue, and red
- Can be filled up to 100lbs
- Five size options, great for children and adults
- Legs stay curved at 90 degrees for a better training experience.
- Built with super reliable vinyl leather
Cons
- Comes unfilled
BEST VALUE
At an affordable price, DEAGLE MMA offers an excellent dummy for a wide range of training, including BJJ.
The dummy comes in either black or red and has two size options, 4 feet, and 6 feet. The price varies slightly based on the size, with the smaller dummy being the cheaper option.
The dummy is very durable, made from unbreakable top-grade canvas material. The zippers are protected with an overlapping flap, too, allowing you to workout worry-free.
DEAGLE MMA’s dummy is incredibly versatile, too, with the arms and legs being fully movable, great for those who are using the dummy for grappling and submission training.
The dummy comes unfilled, designed to save you money, and tailor the dummy’s weight to your needs.
You can use shredded textiles, bean fillers, clothes, blankets, pillow inserts, or cotton to fill the dummy. Make sure to fill the dummy as evenly as possible for a uniformed fill.
DEAGLE MMA also offers a 100% guarantee, with customer service on hand to provide support should you require it.
Customers thought the dummy was excellent value for the money and allowed them to practice their techniques outside of the gym or classes.
However, some customers found the arms short, making it difficult to practice their armbars. For shorter users or children, this should not be an issue!
For those after an affordable and versatile dummy to continue with their BJJ training, this is an excellent option for you!
Pros
- Affordable
- Black or red color options
- The dummy comes in two sizes, 4 feet or 6 feet.
- Durable quality using top-grade canvas
- Movable arms and legs for versatile training
Cons
- Arms are short, making armbars difficult.
RUNNER UP
Hawk Sport’s dummy is a very affordable option, only available in all its 6ft glory. I know, imagine being 6 ft? The dummy is great for a range of sports such as BJJ, MMA, boxing, and karate.
The dummy offers a true to life experience, allowing you to practice your throwing, grappling, and punching skills in the comfort of your own home. The dummy is black with a stylish skull design.
Hawk sports dummy is perfect for grappling and is soft to land on. You will get the feel of a real training partner that is 100% safe and easy to use.
The dummy is made with a lightweight canvas cover to provide a real body’s feel and is double stitched for longevity.
Customers were pleased with the dummy’s quality and enjoyed how soft the fabric was, replicating the feel of grappling with a real person.
What’s great about this dummy is the 3-year warranty it comes with. Should anything go wrong, you are covered for a replacement dummy, which will get you back to your training as quickly as possible.
The dummy has fully movable limbs to provide a versatile training experience. Every area of this dummy is also strike-able, great for grappling drills and groundwork. It is one of the most diverse dummies on the market at this low price!
Hawk sport’s dummy comes unfilled, with the following materials listed as suggested filling options: clothes, towels, blankets, raw cotton, poly-fil, or another cotton filler material.
The dummy has a maximum filled weight of 120lb, great for most users.
While the 6ft size may not be suitable for all users, for those after an affordable dummy made of excellent quality, you should strongly consider Hawk sport’s dummy!
Pros
- Affordable
- The dummy provides realistic martial arts practice for grappling, throwing, and punching.
- 3-year replacement warranty
- Double-stitched for longevity
- All limbs are movable to tailor your training.
Cons
- It only comes as one 6ft size option.
RUNNER UP
A great one for those whose children are into BJJ is this child's dummy from DEAGLE MMA! The 4-foot dummy is a versatile training tool that your child can use to throw, kick, punch, box, and work on grappling techniques.
The dummy is very affordable and comes unfilled, with their recommendation of filling the dummy with used clothing. The dummy does have a weight limit of up to 80lbs, although DEAGLE MMA recommends a weight of 20-50lbs.
The dummy is also extremely durable, and the canvas material is triple stitched to ensure it does not tear or break.
For those unsure about the purchase, you can try the dummy for two months and if you are not satisfied, return it for a full refund!
DEAGLE MMA must believe in their product to offer this! There is also on-hand customer support for any assistance you may need.
Customers enjoyed the excellent quality and durability of the dummy, finding that their children could get a lot of use out of the dummy.
However, some customers complained that it took a lot of material to fill the dummy, so be mindful of this before purchasing.
Those wanting to purchase a dummy for their children covered by excellent customer service and designed to stand the test of time should consider this dummy from DEAGLE MMA.
Pros
- Affordable
- Red or black and pink color options
- Triple stitched canvas material for increased durability
- Versatile training equipment
- Can return within two months for a refund if you are not satisfied
Cons
- It takes a lot of material to fill the dummy.
Best BJJ Dummy Buying Guide
Not too sure what you need from your dummy?
Our buyer’s guide can help show you the way!
Should I buy filled or unfilled?
When purchasing your dummy, you get two choices, whether it comes pre-filled or unfilled, where you will need to fill it yourself. So which should you purchase?
Filled dummies tend to have a better quality of filling. The filling will be uniform and have the same density throughout the whole of the dummy. They are heavier than unfilled dummies, which can drive up the cost and any shipping costs also.
You also won’t need to worry about choosing a filler and having the added task of filling the dummy.
Unfilled dummies are lighter and often shipped at a lower cost. Their price is generally lower, too, great for those on a budget who already have their filling at home.
An advantage to an unfilled dummy is that you have complete freedom of what you fill the dummy with. We would avoid any textiles with buttons or zips, as these could potentially rip the dummy’s fabric.
With an unfilled dummy, you can change the dummy’s weight by adding more or less filling. As your strength improves, you can add more stuffing to make the dummy heavier, saving you the need to buy a heavier dummy should you outgrow it.
However, you will need to take care when filling the dummy to ensure that it is filled densely and evenly. The quality of fill will depend on your skill and what you use to fill it. Some unfilled dummies will come with recommendations for the best filling; it’s worth looking into these.
Whether you go for a filled or unfilled dummy, there are pros and cons to both options.
How heavy?
The weight of your BJJ dummy will depend on your strength levels. Ideally, the dummy should be light enough that you can train with the dummy without causing any injury to yourself.
The point of using a dummy is to practice BJJ techniques rather than strength development. Of course, the dummy still needs to be heavy enough to take the force of your moves, so there needs to be a decent weight.
It can be a good idea to speak to a trainer at your gym for their advice. If you are unsure, an unfilled dummy may be a good option for you, as you can experiment with its weight and adjust the filling as needed.
Size matters
When selecting your dummy’s size, it is vital to choose a size that resembles your opponent to train accurately. Most dummies will have multiple size options and advice about which one is best for you.
For those with children, youth sizes are available, usually around 4 feet, which will help your child to train at home.
If both you and your children are training, you could opt for a child’s and adult-sized dummy. If that is out of your budget, your best option is an unfilled dummy whose weight can be adjusted for all those training.
How much?
The price of a BJJ dummy can vary dramatically, leaving you unsure how much exactly you should be spending. It is worth remembering that you don’t need to break the bank to get a good quality BJJ dummy to grapple with.
We recommend setting a clear budget for your search and trying to stick to it as best as possible. Keep an eye out for any flash sales to pick up a bargain! Unfilled dummies tend to be cheaper for those looking for an affordable option and can be filled inexpensive if using old textiles from your home.
Frequently Asked Questions
Any last-minute questions burning a hole in your brain?
Get those checked out here!
What do you fill a BJJ dummy with?
Most dummies will have recommendations of what is best to fill them with. It’s best to follow their advice and use the fillings they have selected.
You don’t need to spend a fortune on these fillings, as most dummies will work well with old clothing or shredded textiles from your home.
Those wanting to fill their dummies with other options can pick up poly fillers at a low cost online or at your local craft store usually.
